Dragon Fruit is deemed a superfood for its incredible health benefits. First and foremost, consuming adequate amounts of pitaya ensures improvement to your digestive health thanks to its abundant amounts of fibre, keeping your digestive system clear and clean.
While the inside of the fruit may be the most appealing part for its sweetness and juiciness, the bulk of the fiber in the fruit actually lies in the skin and the seeds — why not eat the whole thing? It’ll provide you with the fiber you need to keep your digestive system working smoothly.
Hair Health:
Who knew pitaya could drastically improve the look and feel of your hair? Well, it sure can! The nutritional composition of the fruit allows your hair follicles to stay open, thus keeping your hair healthy and soft.
There are alternative ways to use pitaya if you don’t want to eat it everyday, such as making an at-home hair mask that can be massaged into the scalp to promote hair growth and health.
Supports Weight-Loss:
If you’re looking for the perfect low-calorie snack to hold you through the day whether you’re in school, at work, or you play a sport, try packing chopped Pitaya in your bag next time.
An average sized pitaya is approximately 60 calories but since it is fiber-packed and extremely filling, you won’t be reaching into your bag for another snack for a couple of hours! Pitaya supports weight loss with its low calorie, high-fiber content and can be a great alternative to your typical snack routine.
Anti-ageing Properties:
Superfoods are, of course, loaded with antioxidants, which keep your skin looking glowy and young. Skip the face cream and serums, and start eating foods like pitaya that will have the same effect! The next time you go into an acai bowl cafe, try the pitaya bowl, as it definitely wins the superfood game for the amount of antioxidants it contains. You can even make a face mask out of this fruit if you don’t particularly like the flavour, and it will tighten and brighten your skin to your heart’s desire.